Finding Resilience and Joy in Ancestral Wisdom
In times of high stress and uncertainty, we tend to look for answers. Sometimes, the way through might actually be behind you. As clinicians, we hear the echo of collective stress in nearly every session these days. It can feel like history is repeating, and in many ways, it is. But it is also in […]
How to Make and Keep Friends
When we talk about relationship therapy, most people think this pertains only to romantic, and maybe family related connections. But we’re here to spread the news that friendships take work too! Friendships can be some of the most important bonds we have in life, yet they tend not to get the kind of attention they […]