Therapy for Professionals in DC & Maryland
Anxious, Depressed, or Feeling Stuck?
At Kennedy Counseling Collective, we offer therapy that goes beyond career stress. Our culturally responsive therapists support the whole you — whether you’re balancing a demanding career and parenting, managing anxiety or depression, working through trauma, exploring your identity, or simply looking for a space to breathe.
We understand that your needs are shaped by your generation, culture, and lived experience. Whether you’re a Gen Z young professional figuring out your place in the world, a Millennial juggling caregiving and career, or Gen X questioning what’s next — we’re here for all of it.
Who We Help
We support striving individuals, including:
- First-generation professionals
- Entrepreneurs and creatives
- Grad students and early-career professionals
- BIPOC and LGBTQ+ individuals seeking culturally responsive care
Common Challenges We Work Through
Anxiety and Depression
Racing thoughts, overthinking, feeling anxious for no reason, or getting through the day but feeling empty after. We start with practical CBT tools for relief, then help you understand the patterns underneath, at your pace.
Trauma-Informed Care and PTSD Recovery
Healing from past emotional, physical, or relational trauma in a safe, supportive space.
Work-Life Balance, Career Transitions, and Burnout
Navigate job stress, major life changes, and professional fatigue while exploring your bigger picture goals.
Identity Exploration and Affirming Therapy: Cultural, Racial, Gender, Sexuality
Discover, embrace, and celebrate your full identity in a space that honors your lived experience.
Grief and Loss Counseling
Support through the emotional weight of losing a loved one, relationship, or life chapter.
Spirituality, Purpose, and Meaning
Explore questions around faith, purpose, or life direction with curiosity and compassion.
Neurodiversity: ADHD and Autism
Navigate your unique experience of neurodivergence with information, strategies, and self-acceptance.
Therapists Who Specialize in Individual Therapy
Therapy isn’t one-size-fits-all. Each therapist has their own unique style. Some of us lean towards solution-focused problem solving, and some lean towards exploration and experience-based work.
Schedule a free 15-min Consultation with our Matching Specialist
Add Your Heading Text Here
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
How We Work With You
We combine evidence-based techniques with a personalized, compassionate approach. Our modalities include:
- Cognitive Behavioral Therapy (CBT): A practical, evidence-based starting point for anxiety and depression. You leave sessions with tools you can use that week.
- Internal Family Systems (IFS) Therapy: A gentle, deeper approach to understanding the different "parts" of you, like the inner critic or the worrier, so you can heal old wounds with compassion instead of fighting yourself.
- Solution-Focused Therapy: A forward-looking, goal-centered approach that builds on your existing strengths to create real change in a shorter time.
- Mindfulness-Based Approaches: Practices that help you slow down, calm your nervous system and stay present, even when your mind is racing.
- Culturally responsive and trauma-informed care: Therapy that honors your identity, culture and lived experience, at a pace that feels safe for you.
What to Expect in Therapy
From your very first session, we focus on understanding your unique goals, challenges, and strengths.
Here’s what you can expect:
- A welcoming, judgment-free space
- Flexible options for virtual or in-person sessions
- Collaborative goal-setting
- Support that adapts as you grow
What Our Clients Say
*To respect and protect client confidentiality, names have been omitted from these offered testimonials.
Ready to Discover Yourself?
Don’t wait until you burn out and lose your spark. Therapy can help you feel clearer, calmer, and more confident, starting today.
FAQS
Do you have therapists who specialize in workplace stress?
Yes! Our therapists offer support for job-related anxiety, burnout, and work-life balance to help you manage stress and thrive in your career.
Do you have Black or LGBTQ+ therapists available?
Yes, we have Black, Latinx, and LGBTQ+ therapists who offer culturally competent and affirming care tailored to your experiences.
What therapy options are available for young adults?
We offer individual therapy for young adults facing life transitions, stress, relationships, anxiety, and more, helping you build confidence and coping skills.
How do I know which type of therapy is right for me?
We’ll guide you through the process during your free consultation and match you with the right therapist based on your needs and goals.
Can I switch therapists if needed?
Absolutely. Your comfort is our priority — if it’s not the right fit, we’ll help you find another therapist.
What’s the difference between in-person and virtual therapy?
Both offer the same quality care. Virtual therapy adds flexibility and convenience from the comfort of your home.
How soon can I start therapy?
We offer immediate availability. Book your free consultation today and get started as soon as this week.
Do you offer CBT for anxiety and depression?
Yes. Many clients start with CBT because it brings relief quickly: skills for racing thoughts, rumination, panic and low motivation. When you’re ready, we can also explore where those patterns come from.
Do I have to go deeper than CBT?
No. If CBT gives you what you need, that’s a real success. Some clients later want to understand the roots of their anxiety or depression, and we’ll talk about that option openly. You always decide.