Are you ready to create positive change in your life? With a foundation of trust and by identifying and utilizing your unique strengths, we’ll work together to overcome your challenges so you can lead the life you envision.

No matter what concerns are prompting you to seek support, I’ll be a calming, empathetic counselor who will help you develop the insight needed to achieve your goals in alignment with your values. Through a strong therapeutic relationship, we’ll address your individual, relationship, or family concerns. I believe that each person requires a unique therapeutic approach that involves exploring how your history, thought patterns, and habits relate to your concerns and goals.

Using a combination of unconditional empathy and evidence-based approaches, you’ll gain a deeper understanding of how your thoughts, feelings, and behaviors interact. Whether you’re experiencing anxiety, depression, or other mental health challenges, we’ll work together to uncover the root causes and develop strategies for lasting improvement.

In addition to my clinical training and experience, I also draw from my life experience as a father with a previous government affairs career to inform my work with clients. I appreciate the difficulties of adjusting to life’s changes and the challenges that can accompany milestones. I also understand how our modern world puts ever greater demands on our attention and how this can lead to feelings of loneliness and fatigue. Whether you seek therapy as an individual or couple, I’ll help you navigate these challenges in a way that strengthens your relationships and aligns with your values.

Take the first step towards a more fulfilling life. Contact me today to schedule a consultation.