An Intro to Somatic Therapy

If you’ve been following us on social, then you know we’ve been diving into somatic therapy this month. Somatic therapy …

Self-Care: A Friendly Reminder

We all know that self-care increases happiness, boosts energy, and improves concentration. What’s more, self-care strengthens relationships (romantic or not). …

Discernment in Couples Therapy

Have you seen the media reports that the number of people seeking information about divorce has spiked during the pandemic? …

Reframing Burnout as a Reminder

Burnout Signs As the pandemic continues, we are hearing from clients that they have ongoing exhaustion, difficulty motivating to do …

Surviving Summer

Welcome back to our 2-part Summer Survival Newsletter! Last year, we focused on Summer Self-Care, but this year it’s about …

Let’s Blow Up Terminology

Welcome to our 2-part Summer Survival Newsletter! Last year, we focused on Summer Self-Care, but this year we are being …