There’s no question that our lives can be challenging for any number of reasons. Whether you are looking for better …

It was like I was drowning in my own body. It’s 3 a.m., and I’m sitting in lukewarm bath water, …

If your friendships are going to last a long time, you simply have to accept that things will always change, …

This year I joined the ranks of 40 million Americans who are family caregivers as I began to care for …

Study calls for solutions that would help support parents and keep gay, bisexual and lesbian youth healthy and safe. Two …

Research offers some guidance on how to be more helpful at work—for everyone’s benefit. When was the last time you …

There is still a fairly heated controversy in the field of psychology about whether or not repressed memories can or …

Uptown Main Street is a community-driven organization that supports small and local businesses along 14th and Kennedy Streets NW. UMS …

Nitzia Chama arrived in Los Angeles from Veracruz, Mexico with dreams of becoming an actress. Eight years later, at age …

Back in the 1960s, a Harvard graduate student made a landmark discovery about anger. At age 34, Jean Briggs traveled …

Forgiveness is often defined as a deliberate decision to let go of feelings of anger, resentment, and retribution toward someone …

While therapy is known to help the attendees, it’s less common for that experience to have a direct impact on …

Another day, another hectic schedule that has you bouncing between little tasks while trying to maintain some semblance of control …

Does your spouse complain about not feeling well but won’t see a doctor? Does your partner make plans for a …

While narcissism has been a personality trait that has been around for a long time, narcissistic personality disorder (NPD) and …

The pursuit of excellence has infiltrated and corrupted the world of leisure. I’m a little surprised by how many people …

When Kate Sieloff’s husband, Karl, began acting strange, she didn’t know where to turn. Her hard-working, affectionate spouse was suddenly …

Suddenly at midlife, the gut instinct I had long relied on to make important life decisions left me. Here’s how …

Vicki Bartholomew started a support group for wives who are caring for a husband with Alzheimer’s disease because she needed …

Masculine ideals can make it harder for fathers to reconcile with estranged children. Here are some tips for overcoming those …

How do children learn to be grateful? Child development research explores ways that we can support this process. Recently, one …

Fear and anxiety often occur together but these terms are not interchangeable. Even though symptoms typically overlap, a person’s experience …

For the more than 3,000 students at Marjory Stoneman Douglas High School, Wednesday’s mass shooting was terrifying and life-changing. But …

New Year’s Eve is a time to set goals: to eat better, to save more money, to work harder, to …

As soon as clients enter the waiting room, they see our buffet stocked with hot and cold beverages, including Keurig …

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research.The Conversation Parents often …

Kennedy Street now offers a new way to help people take care of their mental health. As residents address the …

Bad moods are no fun; but we all get them from time to time. I sometimes feel down reading the …