Sometimes we get stuck in patterns that we have outgrown or that prevent us from living the life we want. You may know there’s a better way to move about the world, but you need some help getting there. Together, with you as the driver, we will explore those patterns, learn about their origins, and develop new ways of thinking, acting, and living differently. I use a variety of therapeutic techniques suited to your particular needs, helping you to develop insight, change patterns, gain agency, and move toward healing. You can expect me to listen attentively, to be a calming presence, to challenge unhelpful patterns, and to always value your outlook and experience.