In our hectic lives, it’s easy to focus on checking off tasks on our overflowing to-do list, losing awareness of our underlying thoughts and feelings. Together we will change that.
We often don’t recognize the unhelpful thinking patterns that can create obstacles to living life to the fullest. I will help you recognize and adjust these unhelpful thoughts in order to feel better and find peace.
I will meet you where you are, and provide a safe and compassionate space for you to explore your own patterns occurring beneath the surface, whether they stem from anxiety, depression, or a general sense of overwhelm and stress. We will practice strategies to deal with these feelings in sessions.
I believe in the importance of the client-therapist relationship, and I will engage you in recurring feedback and collaboration in our work together. In my work with adolescents and children, I provide an empathic environment where we will identify and explore emotions while working on productive coping skills. Areas of focus could include anxiety, depression, ADHD, social skills, and emotional regulation. Together, we will uncover strengths and resilience, building confidence as your child makes their way in the world.