We each have a distinct therapeutic need. I utilize an integrative approach to therapy where I lean on cognitive and positive psychology as well as mindfulness. I work with individuals and couples who are experiencing communication barriers, loneliness and isolation, anxiety, depression, self-doubt and trauma. We will work on reframing destructive inner narratives into constructive building blocks.

As a professional living in D.C. and with personal experience of the toll high-intensity careers have on our wellbeing, I am all too familiar with the stressors we face in our fast-paced lives. Having lived in multiple countries, I can also relate to the challenges of adjusting to a new home.

You have the ability to choose how you show up in your life. Seeking therapy, a form of self-care, is a powerful first step. I am excited you are here!