You have the unique ability within to heal and change.
Whether you are conflicted about a relationship, struggling with anxiety/depression, are adjusting to a life change or transition, or are working to heal from past pain, it can be a challenge to know where to begin. Together, we will work to explore your concerns and harness your strengths to identify solutions to your stressors. My goal is that you will leave therapy with a range of skills to use in the future.
I believe that the most successful therapeutic relationships are based in acceptance, genuineness, and empathy. I strive to create an atmosphere in which you will feel safe to share your feelings and experiences without feeling judged. My approach is direct and collaborative. I believe that you are the expert of your own experience, and I am passionate about helping you to build upon your already existing strengths.
I have experience working with children, adolescents, and adults in a variety of settings, including partner violence and homelessness. I have a particular interest in working with individuals and adolescents that identify with the LGBTQ+ community, and those who have experienced trauma.