What kind of support is offered in therapy?

Relationship Therapy Relationships take work… But any relationship worth having is worth making the effort.  Whether the dynamic is romantic, platonic, or familial, there are always going to be challenges.   Naturally, patterns that can make it tough to navigate those challenges arise.  Relationship therapy can help provide more clear visibility and stronger communication. It also […]

How to Balance Mental Health and Online Dating

We use online technology more and more…so how does that impact dating?   We love to ask people in relationships how they met. Even a few years ago, the stigma of online dating might lead to embarrassment. Now, the increase in users and platforms has started to normalize online dating. There is even a pride in […]

Starting the New Year with Rest

Looking for a book to set the tone for the new year?  Rest is Resistance is a wonderful place to start. In this short read, Tricia Hersey explores the need for rest in our increasingly restless society. She explores topics including the constant need to feel productive, as conditioned by capitalism, tracing back to the […]

The Power of Reflection in Entering a New Year

As 2023 draws to a close, we’re met with the opportunity to reflect on the year behind us. Taking time to consider where we’ve been can help provide more clarity on where we want to go, allowing us to lead more meaningful and fulfilled lives. In order to really reap the rewards of reflection, it […]

Gratitude Holds the Power to Transform

Research on Gratitude’s Impact Did you know that research has shown that gratitude positively impacts both our mental AND physical health?  Grateful individuals tend to have a more positive outlook on life, which can contribute to a healthier and happier lifestyle.  Gratitude isn’t just a feel-good emotion — it can have a tangible impact on […]

Dialectical Behavioral Therapy

We’re excited to have recently welcomed a new clinician on board who specializes in Dialectical Behavioral Therapy (DBT). Danny is eager to share more about what DBT is and how it works as an effective form of therapy. So, without further adieu, let’s hear from Danny himself:  Hi everyone! My name is Danny Shaheen, and […]

Keeping Up With Mental Health On The Go

Summer brings warmth and joy, but don’t forget to prioritize your mental health amidst the sunshine. Consistency is key, though it’s easy to let excitement and travel plans get in the way of maintaining your mental health routine throughout the season. The sun is out and you may be feeling the buzz of summer energy, […]

Therapy FAQ’s: Part 2

1. How do I set goals for therapy? Setting goals for therapy isn’t necessary, but it can be beneficial. Working towards something specific can help guide sessions and support tangible results. While some people prefer a more freeform approach to therapy, others like to have a roadmap. Both methods are equally effective, it just depends on […]

Therapy FAQ’s: Part 1

While therapy has become much more normalized in recent years, the truth is there’s still a lot of mystery and stigma surrounding it. People tend to have a lot of questions surrounding the topic of therapy, and that uncertainty can serve as a hindrance to embarking on the betterment journey.  People who have never tried […]

Relationship Patterns

Patterns can be found in our relationships just as any other area of life. Each individual has relationship patterns, to some degree or another. These patterns determine three factors: who we choose to be with, how we interact with them, and how we let them treat us. You’ve likely noticed that you find yourself in […]