Articles

1. How do I set goals for therapy? Setting goals for therapy isn’t necessary, but it can be beneficial. Working towards something specific can help guide sessions and support tangible...

While therapy has become much more normalized in recent years, the truth is there’s still a lot of mystery and stigma surrounding it. People tend to have a lot of...

Patterns can be found in our relationships just as any other area of life. Each individual has relationship patterns, to some degree or another. These patterns determine three factors: who...

Patterns are all around us all the time. They are in the way we move through our day and the way we interact with others. Our brains are hardwired to...

Happy New Year to you and yours! For many people, the mark of a new year is an opportunity to check in with one’s self. For those who identify with...

With the holidays upon us and kids spending more time at home, now is a good time to check in with them. Our nation is facing a youth mental health...