Mindfulness & Energetic Connection
As the heat of the summer sun begins to ease up, we know that a seasonal shift is coming our way. During seasonal shifts, it’s important to prioritize mindfulness around mental health. Such shifts in our environment can bring about internal shifts, and being tapped into our inner-scape can help maintain stability amid change. There […]
Family Dynamics with Children
Now that kids are out of school and families are spending more time as a unit, it’s a good time to talk about children’s place in the family, and therefore the world. It’s a big topic to cover, so we’ve broken it down into sub-sections. Family Dynamics: Children are deeply impacted by family dynamics. Kids […]
Honest Parenting Advice From Real Parents
We recently conducted a survey in order to gain valuable insights from real parents. Shedding light on the genuine experiences of parenthood can help foster a more authentic dialogue about the parenting journey, yet so few of us really explicitly talk about. So, without further adieu, here are some of the things that fellow parents […]
Discernment in Couples Therapy
Have you seen the media reports that the number of people seeking information about divorce has spiked during the pandemic? While divorce tends to have negative connotations, often thought of as a sad and traumatic experience, that’s not always true. For a lot of people, separation or divorce means finding relief. It seems the pandemic […]
Ever Wonder About The Story Behind KCC?
In this newsletter series, we are going to share a peek into what makes us tick as people and as a business. First, we will share Marjorie & Heidi’s story (we say we’re work married for a reason), followed by our new office reveal (you may have picked up on the hints we’ve been dropping […]
Surviving Summer
Welcome back to our 2-part Summer Survival Newsletter! Last year, we focused on Summer Self-Care, but this year it’s about getting through the summer with some balance. Last time, we vented about some common terminology. This week, we’re focusing on finding moments for creating self-care and getting through the next hurdle before we face another […]
Let’s Blow Up Terminology
Welcome to our 2-part Summer Survival Newsletter! Last year, we focused on Summer Self-Care, but this year we are being real and want to help you survive this summer. Let’s start by blowing up some terms/messages we’ve been hearing these last few months. Next time, we’ll get into more specific survival skills. New Normal […]
Our Thoughts on Racial Justice Protests
We would like to share some of our reflections on the Black Lives Matter movement as a therapy practice in DC, from the perspective of the two white women who own it. We have been taking time to process together and cultivate our thoughts so that we are not sending one more “which side are […]
Your reaction to “The New Normal”: Relating in Isolation
Welcome back to our newsletter series addressing the question we’ve been hearing from our community of clients: Is my response to the abnormality, normal? Last time, we focused on your own thoughts and feelings. In this 3rd installment, we are focusing on what our community is noticing in their relationships with others. Relating in Isolation As depicted […]
Your Reaction to “The New Normal”: Are My Thoughts And Feelings Normal?
Hi Everyone! Welcome to part 2 of our 4-part series addressing the question we’ve been hearing from our community of clients: Are these abnormal feelings normal right now? Before we dive into our newsletter, we wanted to announce that… We’re officially part of the 21st Century and we’ve joined Instagram and Facebook! We would love to […]