Articles

Patterns are all around us all the time. They are in the way we move through our day and the way we interact with others. Our brains are hardwired to...

Happy New Year to you and yours! For many people, the mark of a new year is an opportunity to check in with one’s self. For those who identify with...

With the holidays upon us and kids spending more time at home, now is a good time to check in with them. Our nation is facing a youth mental health...

Happy holiday season! Around this time of year is when a lot of people tend to spend the most time with their families.. which can cause mixed emotions. For some,...

Emotional intelligence refers to the ability to understand others’ emotions and respond accordingly, and to recognize and regulate one’s own emotions as well. In recent years, society has become a...

If you’ve been following us on social, then you know we’ve been diving into somatic therapy this month. Somatic therapy addresses your physical state in order to help make sense...